In this “Tea’s Index,” we will explore the various herbs used in herbal teas.
This time, we are introducing “Blackberry leaf”
A single cup of herbal tea is filled with the blessings and healing powers of nature.
It’s not just about the aroma or flavor—each herb has its own ingredients and benefits that gently soothe both the body and mind.
【About the Author】
European Tea Culture Researcher / Pastry Chef
Seryu Kamizaki (35)
Hometown: Fukuoka City, Japan
A pastry chef turned tea researcher, I’ve always loved tea—so much so that my passion for black tea has expanded to a love for all types of tea. I primarily purchase black tea, green tea, and herbal tea from European brands, and I enjoy integrating them into my daily life. While savoring these teas, I’m constantly exploring new ways to share information with others. My goal is to reopen the café I once had to close, where people can casually enjoy the finest tea paired with supreme desserts and light meals, by 2027.
※This article uses ChatGPT provided by openAI.
Here, I have organized the information I have obtained and written it.
Japanese version : 「ブラックベリーリーフ」の主成分や効能について【 About Blackberry leaf 】
Adout Blackberry leaf
First, a brief explanation of Blackberry leaf.
Type
- A perennial herb belonging to the Rosaceae family.
Characteristics
- It has a fruity aroma reminiscent of Blackberry, though lighter, more delicate, and with a subtle astringency compared to the fruit itself.
- When dried, the fragrance becomes stronger.
Origin
- Europe (especially Northern Europe and Great Britain), North America, and parts of Asia.
About the main ingredient
Drinking Blackberry leaf herbal tea has health benefits. The main ingredients that support these benefits are as follows:
1.Flavonoids
- Antioxidants that help maintain vitality, support the immune system, and reduce inflammation in the body.
2.Tannins
- Compounds with an astringent taste that aid digestion and help fight harmful bacteria.
3.Vitamin C
- A nutrient that helps prevent colds and promotes healthy skin.
4.Anthocyanin
- A pigment also found in Blackberries, with antioxidant properties that protect heart and eye health.
5.Salicin
- Known as a natural pain reliever, it helps ease mild pain and reduce inflammation.
6.Organic acids
- Includes malic acid and citric acid, which support digestion.
About Ingredients and benefits
The health Ingredients and benefits of Blackberry leaf in herbal tea are as follows:
1. Boosts Immunity
- Its antioxidant properties help keep the body healthy, prevent colds, and support the body during fatigue.
2. Reduces Inflammation
- Salicin in blackberry leaves helps relieve mild pain and inflammation, aiding recovery during colds or general illness.
3. Supports Women’s Health
- Blackberry leaves help balance hormones, easing mild pain and discomfort during menstruation.
4. Improves Digestion
- Contains compounds that aid digestion and support gut health.
- It helps relieve indigestion and bloating, making it an excellent drink after meals.
5. Soothes Throat and Mouth
- Helps relieve throat pain and soothe mouth issues like canker sores, as its compounds tighten and soothe irritated areas.
6. Promotes Oral Hygiene
- Helps suppress bacteria in the mouth, potentially preventing bad breath and supporting gum health.
Precautions and contraindications
Blackberry leaf herbal tea is a healthy drink.
However, there are some cases where caution is required depending on the ingredients in the herbs.
Below we explain the precautions to take when drinking Blackberry leaf and any contraindications (cases when it is better to avoid it).
1.For Those with Kidney or Liver Issues
- Tannins can place a strain on the kidneys and liver, so individuals with issues in these organs should consult a doctor before consuming.
2.Interactions with Existing Medications
- If taking specific medications, especially blood thinners or antihypertensives, Blackberry leaf may interfere with their effects, so it’s advisable to consult a physician beforehand.
3.Inhibits Iron Absorption
- The tannins in Blackberry leaf can reduce iron absorption. People prone to anemia or concerned about iron deficiency should take caution.
4.Avoid in Early Pregnancy
- It may be best to avoid Blackberry leaf tea during the early stages of pregnancy, as it can stimulate the uterus. Consult a doctor before use.
5.Caution During Breastfeeding
- Nursing mothers should consult a doctor before consuming.
6.Allergy Risk
- People with allergies to Blackberries or other berries should be cautious.
- If an allergy is suspected, it is best to stop consumption and consult a doctor.
7.Avoid Overconsumption
- This applies to herbal teas in general; even natural products can place a burden on the body if consumed excessively over a short or extended period.
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Curious about more herbs? Check these out!
We’ve covered a variety of other herbs as well!
Below are four of our latest picks, but you can find the complete list in the “Index” menu. Feel free to explore!
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